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Mandalas and Mindfulness Masterclass
Welcome
Introduction (13:11)
Mandalas Come to Life (7:32)
The Magic (4:59)
Prepare Your Supplies (4:55)
A Peaceful Life (7:11)
Module 1: About Mandalas
What is a Mandala? (3:33)
Mandalas Around the World (8:21)
Mandalas and Psychology (4:11)
Story: Mandalas Calling Me (4:51)
Mandalas and You (2:12)
Module 2: Mindfulness
What is Mindfulness? (5:08)
Story of the Silent Monk (5:36)
Mindfulness Basics & Tips for Proper Practice (9:31)
Reasons to Meditate (2:57)
Meditation 1: Connect and Breathe (14:52)
Meditation 2: Counting While Breathing (10:17)
Meditation 3: Candle for Focus (13:00)
Make Mandalas to Meditate (4:41)
Module 3: Intentions
Introduction to Intentions (4:26)
Meditation 4: Visualization (11:47)
What are Intentions? (6:41)
Mandalas and Healing (6:32)
Meditation 5: Expand and Find Your Intention (11:05)
Write Your Intention (5:04)
Module 4: Design
Tips + Intentions (4:01)
Meditation 6: Intention to Canvas (7:03)
Step 1: Guidelines & Center Dot (4:43)
Step 2: Circles (4:55)
Step 3: Lotus Petals (15:16)
Step 4: Decorate and Personalize (5:55)
Module 5: Colors
Meditation 7: Chakras (15:18)
Color Symbolism (5:11)
Colors in your Life + Story (5:58)
How to Use Paint (12:57)
Meditate While Painting (3:59)
Music While Painting (13:21)
Special Trick for Blending (7:49)
Special Decorating Techniques (20:41)
Module 6: Conclusion
Your New Mandala (4:08)
Mandalas as Meditation (5:17)
Set Some Goals + Story (5:11)
Share Mandalas with Friends (3:41)
Write What You Learned (3:03)
Step 2: Circles
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